Zumba features easy-to-follow Latin and international rhythms, that will get you moving and energized. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Easy to do, effective and totally exhilarating! This class is appropriate for students of all levels. Each class incorporates a routine or two with light hand weights. You may bring your own 1-3 pound dumbbells.
Note: Limited to 30 people per class. Come dressed in comfortable exercise attire, including tennis shoes.
Who: Teens & Adults (Ages 16 & older)
Time: 9:00 a.m. – 10:00 a.m.
Fee: $7 walk-in rate
$60 for a 10 class punch card
Location: CSS Academy, Brookfield
Classes Start: July 6 2019, and are ongoing through catalog cycle.