Zumba® Gold classes are an easy to follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba®Gold® classes provide modified, low impact moves for beginners, and active older adults. This unique Zumba® formula has longer warm up and cools down sessions and allows participants a chance to improve balance, flexibility and cardiovascular health.
Note: Limited to 30 people per class. Geared toward beginners, seniors or others needing modification in their exercise routine. Individuals should be able to participate in physical activity without medical concerns (medically cleared to participate in light to moderate physical activity). Come dressed in comfortable exercise attire, including tennis shoes.
Who: Adults (Ages 18 & older)
Day: Mondays & Wednesdays
Time: 6:45 p.m. – 7:45 p.m.
Fee: $7 walk-in rate
$60 for a 10 class punch card
Location: CSS Academy, Brookfield
Classes Start: January 7, 2019 and are ongoing through catalog cycle. (No class 1/21, 2/18, 5/27)