Zumba Gold® classes provide modified, low impact moves for beginners, and active older adults. This unique Zumba® formula has longer warm up and cools down sessions and allows participants a chance to improve balance, flexibility and cardiovascular health.
Note: Limited to 20-25 people per class. Come dressed
in comfortable exercise attire and bring a yoga mat, towel, water bottle. If you have a Yoga Block and Belt, please feel free to bring those items to class.
Who: Adults (Ages 18 & older)
Dates: Mondays & Wednesdays
Time: 6:45 p.m. – 7:45 p.m.
Fee: $7 walk-in rate; $60 for a 10 class punch card Location: CSS Academy, Brookfield
Classes Start: June 5, 2017 and are ongoing through catalog cycle (no class 7/26, 7/31, 9/4, 11/22, 12/25, 1/1)