Yoga Nights will introduce the practice of yoga. Yoga means “union.” When practicing yoga, students work to unify their hearts, minds, and bodies. It is believed and proven, that when these three parts are truly in sync, people feel their best. This class will introduce poses and movement in a safe and supportive environment.
Note: Limited to 8-12 people per class. Individuals should be able to participate in physical activity without medical concerns. Come dressed in comfortable exercise attire and bring a yoga mat, towel, and water bottle.
Who: Teens & Adults (Ages 15 & older)Day: TuesdaysTime: 7:30 p.m. – 8:30 p.m.Fee: $7 walk-in rate; $60 for a 10 class punch cardLocation: CSS Academy, Brookfield
Classes Start: July 10, 2018 and are ongoing through catalog cycle (no class no class 9/18, 11/13, or 12/25)