Kick off the week right by resetting your mind and body as you stretch, strengthen and relax. The practice of yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. The class is a basic class so it is perfect for the inexperienced or beginner yoga practitioner.
Note: Limited to 20-25 people per class. Individuals should be able to participate in physical activity without medical concerns. Come dressed in comfortable exercise attire and bring a yoga mat, towel, and water bottle.
Who: Teens & Adults (Ages 15 & older)
Time: 12:00p.m. – 1:00p.m.
Fee: $7 walk-in rate
$60 for a 10 class punch card
Location: CSS Academy, Brookfield
Classes Start: January 6, 2019 and are ongoing through catalog cycle (No class 4/21)