Stretch, strengthen and relax the body in this nurturing practice. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We may use props such as blocks and belts to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.

Note: Limited to 20-25 people per class. Come dressed in comfortable exercise attire and bring a yoga mat, towel, and water bottle. If you have a yoga block and belt, please feel free to bring those items to class.

Who: Teens & Adults (Ages 16 & older) 

Day: Saturdays

Time: 10:15 a.m. – 11:15 a.m.

Fee: $7 walk-in rate

 $60 for a 10 class punch card

Location: CSS Academy, Brookfield

Classes Start: July 6 2019, and are ongoing through catalog cycle.