The Ageless Grace® Brain Health Program is based on consciously choosing to change the brain through physical movements. All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability. The exercises are designed to be practiced seated, in order to stimulate the five primary functions of the brain. The movements are spontaneous and organic, with no need to learn any special choreography. Each of the brain-changing tools also focus on a primary physical skill necessary for lifelong optimal function (i.e. joint mobility, balance, spinal flexibility, upper body strength, coordination) - and all promote the “Three R’s” of Ageless Grace, the ability to respond, react and recover.
Note: Limited to 30 people per class. This class is geared toward anyone who wants to stay cognitively fit and vibrant through stimulation of neuroplasticity, health and fitness professionals desiring brain health skills on their resume, special populations, including those with physical or mental limitations and caregivers working with special population. Individuals should be able to participate in physical activity without medical concerns (medically cleared to participate in light to moderate physical activity). Come dressed in comfortable exercise attire, including tennis shoes.
Who: Open to all ages
Time: 5:30 p.m. – 6:30 p.m.
Time: 10:00a.m. – 11:00a.m.
Fee: $7 walk-in rate
$60 for a 10 class punch card
Location: CSS Academy, Brookfield
Classes Start: January 7, 2019 (no class 1/21, 2/18, 5/27)